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The ByHeart Approach

How it works when you work with me.

Whether you're coming to me as an individual or a couple, we'll follow the same six-step process when we begin our work together.

This process has been carefully created to ensure we are the right fit for each other before we move forward together. We will take the time to identify where you are now, where you are longing to be, and what has been holding you back from daring to live the life that you truly want to be living before designing a programme of ongoing support that empowers you, holds you safely and supports you to be courageous.
- Henry David Thoreau
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them."
The Six-Step ByHeart Approach
Book a free, no-obligation discovery call with me and we'll have a conversation to explore whether we're a good match. Everything you share will be kept completely confidential, and you don't have to discuss anything you aren't ready to share.
If we're a good match and we're both happy to move ahead, we'll schedule your first appointment. Here, you will have my undivided attention for 90 minutes, as I hold space for your deepest dreams and desires to be heard.
We will focus on how your current situation – in life, work or relationships – is making you feel. Together, we'll ask: What are you dreaming of? What are you longing for? What is missing? What do you wish to let go of?
We will work to remove your inner obstacles using the gentle but powerful approach of psychosynthesis psychology – identifying and transforming the emotional blocks that have been holding you back from embracing what you truly want.
We will uncover and identify your wellbeing and relationship knowledge and skill gaps, then master new steps and perspectives that will empower you to create the most glorious experiences for yourself and your relationships.
After we have laid the foundations, I will offer you the ongoing support you need to feel safe and confident as you put your new learnings into practice. I will be here for you while you create the life of your dreams.
- Yogi Berra
"You've got to be careful if you don't know where you're going, 'cause you might not get there."
  • Where will my appointments take place?
    Depending on your location, your sessions can be conducted in-person (if you live in Brighton & Hove or are willing to travel here) or online over video conferencing, using my online consultation room with a secure video encrypted connection that ensures confidentiality. Coaching over video works amazingly well, even without an initial in-person meeting.
  • When can I book my appointments for?
    My core practice hours are weekdays (Monday - Friday) from 9am to 6pm. However, if this doesn't work for you, we can arrange evening and weekend appointments.
  • How often will my appointments be?
    Typically, we will meet in person or online weekly or fortnightly. The frequency is up to you – it depends on how quickly you want to go. If you're going through an especially intense period or handling a fast-paced transition, I would recommend weekly appointments. If you're shifting deep-rooted beliefs and need time to absorb the impact of each conversation, fortnightly might suit you better. We will work at your pace, to your needs.
  • How much does it cost to work with you?
    Prices for group coaching programmes and one-off workshops are listed on the relevant webpages. For 121 coaching sessions, you will generally book these in pre-agreed blocks (usually six sessions at a time). We'll chat about pricing on our discovery call.
  • How do I know my investment will be worth it?
    This is the most common question I'm asked – but only you can answer that question. Let's say I charged you £1,000 to work with me, which helped you make the changes in your life and relationships that gave you ten years of happiness. Then, the cost would be £2 per week for creating a life you love. For all my clients who have found their confidence and joy, the answer is yes – it was worth every minute.
Find out more from my clients...