Coaching for Health and Wellbeing

Coaching for Health and Wellbeing

You Can Restore Your Harmony and Spark.

You Just Need To Learn How.
You already know what you need to do for strong physical health, right? Exercise, eat well, rest, and so on...

Then why are those things so hard to do?

There is a hidden layer to living a vibrant life.

Your feeling at peace with yourself plays a huge part in your overall health.
It's much easier to take good care of yourself when you're feeling at ease with yourself.
Any number of things can result in you feeling at odds with yourself, alienated, as though you're staring at a stranger in the mirror.

This can leave you feeling anything from vulnerable to downright scared.

Fortunately, this can be reversed. You can find your way back to you. And good health tends to follow.
When you feel at home in yourself, you reconnect to the source of strength and wellbeing deep within you. This is your superpower.

Starting from the Inside Out


There's a paradox at the heart of your efforts towards health: the more you strain to keep yourself on an even keel, the more that strain ends up tripping you up.

Finding your way beyond that paradox can begin with resolving conflicts at the level of your psyche.

There is an intricate interplay between physical health and emotional wellbeing. Enhancing your emotional wellbeing is worthwhile in itself, and it may also pave the way for gains in physical health.

The more you're able to feel acceptance towards yourself, to feel safe in yourself, the easier the practical tasks of self-care can begin to feel.

When ByHeart Coaching clients begin to take steps along this path, they start to talk of feeling peaceful and light. They express relief and surprise at the sense of relaxation that arises within them. ByHeart clients come to feel curious about their inner life, and connected to the source of their inspiration.

Margarita can guide you to achieve this by using a combination of coaching and Psychosynthesis psychology, in a safe and non-judgemental environment.

I'm here to help you get there.

Wellbeing and Relationship Coach Margarita Steinberg
Margarita Steinberg
Wellbeing and Relationship Coach
Through my coaching process, which is tailor-made for you, I can help you move from feeling stuck and stressed, to finding clarity and re-discovering your zest for life.

Using Psychosynthesis techniques, I will guide you to instill a sense of peace, safety, connection and vibrance.

Ultimately, my goal as your coach is to help you re-discover the joy, the fun, the delight in being alive on this planet and in being you!
Let's get to know each other. To find out if I'm the right coach for you, and to ask any question you might have, book a no-obligation discovery call with me today.
Discover the Magic Already Lying Deep Within You

"Margarita doesn't wave a magic wand and make your problems disappear, but she is a magician in the sense that she helps you to discover the magic already lying deep within you.

It's a magic that recognises, heals and empowers from the inside out... and this doesn't just happen by the time you finish her programme, but in every single session!"

Read the full testimonial →


Tash Morgan-Etty
Copywriter & Branding Strategist
Discover the Magic Already Lying Deep Within You

"Margarita doesn't wave a magic wand and make your problems disappear, but she is a magician in the sense that she helps you to discover the magic already lying deep within you.

It's a magic that recognises, heals and empowers from the inside out... and this doesn't just happen by the time you finish her programme, but in every single session!"


Tash Morgan-Etty, Copywriter & Branding Strategist


Read the full testimonial →

    Health & Wellbeing Coaching Programme

    Steps to a Stronger You
    1
    You book a quick no-obligation call, and we have a chat to see if we're a good match. All calls and appointments are confidential.
    2
    If we're both happy to move ahead, then we'll schedule your first appointment. For each appointment, you'll have my undivided attention for 1.5 hours.
    3
    You and I will discuss your current situation and how it makes you feel.
    4
    Focusing on your most important goals, we'll remove any obstacles you face in dealing with your situation by transforming emotional blocks that have been holding you back. We'll do this from the inside out using the gentle yet powerful approach of Psychosynthesis psychology.
    5
    I will work with you on any challenges you may be facing in achieving your health goals. I'll help you master new internal approaches and perspectives that will empower you to create truly new and positive daily routines and wellbeing.
    6
    I will give you the sustained support needed to keep you safe as you put your new learnings into practice so that you can gain confidence in these new skills and the new you. I will be here for you while you make it yours.
    Expressing your new-found self-acceptance is going to be a truly fulfilling experience.
    Positively Life-Changing

    "The guidance I've received from Margarita has been positively life-changing. After each session I enjoy with her, I end up with another glorious nugget of self-realisation that has a profound impact on my mental wellbeing and my day-to-day life.

    Ahead of my first taste of psycho-synthesis with Margarita, I was experiencing a constant tightness in the head and chest, stress and burn-out. All of that has almost completely disappeared. I'm very confident it isn't just fleeting relief. That's because the depth of introspection she has navigated me through has astonishingly revealed some fundamental truths about my identity, behaviours, beliefs and desires.

    I haven't felt this much at ease, self-confident and grounded in years."

    Read the full testimonial →



    Adam Bates
    Founder and Director of Ambigo CIC
    Positively Life-Changing

    "The guidance I've received from Margarita has been positively life-changing. After each session I enjoy with her, I end up with another glorious nugget of self-realisation that has a profound impact on my mental wellbeing and my day-to-day life.

    Ahead of my first taste of psycho-synthesis with Margarita, I was experiencing a constant tightness in the head and chest, stress and burn-out. All of that has almost completely disappeared. I'm very confident it isn't just fleeting relief. That's because the depth of introspection she has navigated me through has astonishingly revealed some fundamental truths about my identity, behaviours, beliefs and desires.

    I haven't felt this much at ease, self-confident and grounded in years."


    Adam Bates, Founder and Director of Ambigo CIC


    Read the full testimonial →
      The Wellbeing Perspective
      There is an intricate interplay between physical health and emotional wellbeing. Enhancing your emotional wellbeing is worthwhile in itself, and it may also pave the way for gains in physical health.

      Disturbances at the level of wellbeing can undermine your efforts to support your physical health.
      The important thing is that you get help to
      Get on with my life and work
      Sort out the things that give me stress
      Get better at looking after myself
      so you can
      Relax, feel safe and calm
      Feel at ease in myself
      Enjoy the little things, the everyday, being alive
      You may be wondering
      It seems like I've tried everything. Can coaching really bring something new to my situation?
      The range of approaches that a professional can choose from goes far beyond what most people are even aware exists.

      My clients experience surprising relevations at every session. They leave each session equipped with a new perspective that moves them beyond the territory where they'd been stuck. Plus, I work with them to devise clear action steps that foster new levels of enjoyment in their lives.
      I already feel over-burdened. How do your clients find the space to add coaching sessions to their endless list of tasks?
      My clients find me because they're looking for something to help them radically change the landscape of their lives.

      Hope might provide the initial spark for their contacting me (or it might be a recommendation from a respected health practitioner or a friend).

      Pretty quickly though, their confidence in the transformative effect of our sessions upgrades our meetings from just a line on their 'to-do' list to an interval for solace and discovery.

      Our sessions are your time to draw nourishment. You can look forward to this point in your week when you know burdens will be lifted and you can begin to expand and breathe freely.
      It's hard to imagine that just a few conversations can really transform my health. Is this for real?
      When people feel truly heard and acknowledged, they begin to trust themselves in a new way. They begin to be able to rest in themselves, in a deeply restorative way.

      Of course, I cannot make you any promises about changes to your physical health. However, I can guarantee that you will leave our sessions with new skills and perspectives that you can use to amplify your health and wellbeing efforts.
      It would feel embarrassing to talk to a stranger about this intimate part of my life.
      Talking to a professional who guarantees confidentiality and a safe space is likely to feel less awkward than talking to familly or friends who are too close and too involved to make space for your feelings and experiences - or to provide constructive guidance. Especially on such personal matters.

      I've spoken with many people in a similar situation to yours, so you can be confident and assured of a sympathetic ear. During our time, I'm entirely devoted to listening to you and helping you.
      Things aren't so bad. Maybe I just need to try a different regimen.
      It's up to you to know how long you're comfortable to keep hoping your self-care and health routines will work unaided.

      I just want you to know that things could absolutely get better - and quickly!

      The last few times you hoped your wellness routines would do the trick, how long did that hope last? Perhaps it's time to try a new angle? ByHeart Coaching could be the answer you've been looking for.
      It seems like I've tried everything. Can coaching really bring something new to my situation?
      The range of approaches that a professional can choose from goes far beyond what most people are even aware exists.

      My clients experience surprising relevations at every session. They leave each session equipped with a new perspective that moves them beyond the territory where they'd been stuck. Plus, I work with them to devise clear action steps that foster new levels of enjoyment in their lives.
      I already feel over-burdened. How do your clients find the space to add coaching sessions to their endless list of tasks?
      My clients find me because they're looking for something to help them radically change the landscape of their lives.

      Hope might provide the initial spark for their contacting me (or it might be a recommendation from a respected health practitioner or a friend).

      Pretty quickly though, their confidence in the transformative effect of our sessions upgrades our meetings from just a line on their 'to-do' list to an interval for solace and discovery.

      Our sessions are your time to draw nourishment. You can look forward to this point in your week when you know burdens will be lifted and you can begin to expand and breathe freely.
      It's hard to imagine that just a few conversations can really transform my health or wellbeing. Is this for real?
      When people feel truly heard and acknowledged, they begin to trust themselves in a new way. They begin to be able to rest in themselves, in a deeply restorative way.

      Of course, I cannot make you any promises about changes to your physical health. However, I can guarantee that you will leave our sessions with new skills and perspectives that you can use to amplify your health and wellbeing efforts.
      It would feel embarrassing to talk to a stranger about this intimate part of my life.
      Talking to a professional who guarantees confidentiality and a safe space is likely to feel less awkward than talking to familly or friends who are too close and too involved to make space for your feelings and experiences - or to provide constructive guidance. Especially on such personal matters.

      I've spoken with many people in a similar situation to yours, so you can be confident and assured of a sympathetic ear. During our time, I'm entirely devoted to listening to you and helping you.
      Things aren't so bad. Maybe I just need to try a different regimen.
      It's up to you to know how long you're comfortable to keep hoping your self-care and health routines will work unaided.

      I just want you to know that things could absolutely get better - and quickly!

      The last few times you hoped your wellness routines would do the trick, how long did that hope last? Perhaps it's time to try a new angle? ByHeart Coaching could be the answer you've been looking for.

      A Bright Future Ahead

      Would you believe that experiences of beauty, belonging, celebration, clarity and collaboration, companionship, ease, fun and play, honesty, humour, recognition, safety, respect, self expression and compassion can bring something transformative to your life?

      My experience is that feeling heard and acknowledged, understood and accepted matters a great deal to people. I'm here to listen. I'm here to help.

      Ready to begin?

      Book a no-obligation call with Margarita today.